Homemade Dark Chocolate Hot Cocoa Mix
SUPERFOOD // DARK CHOCOLATE: Chocolate intake has been associated with improved cognitive function, and dark chocolate is especially...
Mini Matcha Green Tea Cupcakes
SUPERFOOD // MATCHA: Did you know that green tea contains antioxidants? It’s got tons of free-radical fighting polyphenols...
Coffee Rubbed Pork Tenderloin with Horseradish Cream Sauce
SUPERFOOD // COFFEE: Daily coffee consumption may be protective against cognitive decline and dementia. If you’re not a...
Shrimp, Orange, and Avocado Quinoa Salad
SUPERFOOD // ORANGES: Eating lots of flavanoid rich fruits and vegetables daily is one of the best things...
Beginner’s Guide to Sourdough Bread
SUPERFOOD // SOURDOUGH: The slow fermentation process used to make sourdough bread produces beneficial lactic acid bacteria that...
Easy Sourdough Biscuits
SUPERFOOD // SOURDOUGH: If you bake with a sourdough starter often, you end up with a lot of...
Lemon Parmesan Shaved Brussels Sprouts
SUPERFOOD // BRUSSELS SPROUTS: Brussels sprouts contain lutein, a carotenoid that may be neuroprotective. These warm lemon parmesan...
Salmon Walnut Quinoa Bowls
SUPERFOOD // WALNUT: These nutritious salmon walnut quinoa bowls with brussels sprouts, beets, and a tangy walnut cream...
Garlic Chicken White Pizza
SUPERFOOD // GARLIC: Garlic posesses a wide range of antiaxidant and antinflammatory properties that may help reduce cognitive...
Healthy Turkey Wild Rice Soup
SUPERFOOD // TURKEY: The amino acids tryptophan and tyrosine found in turkey are precursors to neurotransmitters that are...
