Loaded Sweet Potato “Fries” w/ Ground Turkey
SUPERFOOD // TURKEY: You might associate turkey with Thanksgiving, but it’s a nutritious food to incorporate into your...
Memory Morsels
a Women’s Brain Health Initiative
SUPERFOOD // TURKEY: You might associate turkey with Thanksgiving, but it’s a nutritious food to incorporate into your...
SUPERFOOD // CUCUMBER: This greek salad makes a quick, easy and super delicious dinner, especially in the summer....
SUPERFOOD // PEACHES: This grilled peaches recipe is a creative, fun and easy way to cook with peaches...
SUPERFOOD // BEANS: This lentil bean stew is perfect for spring, since it’s still chilly at night and...
SUPERFOOD // NUTRITIONAL YEAST: B-vitamins, specifically  B6, B12 and folate, have been studied (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/) for their role in lowering...
SUPERFOOD // BRUSSELS SPROUTS: Brussels sprouts are a good source of vitamin K and vitamin C. Vitamin K...
SUPERFOOD // PEACHES: A study found that peaches are a good source of chlorogenic acid, which is an...
SUPERFOOD // BROCCOLI: Broccoli has an incredible array of nutrients that are good for brain health. Studies have...
SUPERFOOD // RASPBERRIES: Berries have been studied for the flavonoids that they can contain, plant compounds that have...
SUPERFOOD // CAULIFLOWER: Cauliflower is a very good source of the vitamin choline, providing 11% of the daily...