Chew On This: Mark Mcewan
Q: WHEN DID YOU START TO GET SERIOUS ABOUT YOUR HEALTH? A: I always have been. I’ve always...
Brain Benefits of Choline
Are you getting enough choline? More likely than not, this nutrient is not even on your radar –...
Intermittent Fasting & Brain Health
The key to good brain health is not only about choosing the right diet (one that is rich...
Radish
Radishes are a group of root vegetables with light coloured, crunchy flesh, different skin colour, and an almost...
Ray of Hope
It has long been known that vitamin D – often referred to as the “sunshine vitamin” – is...
Zucchini
Not only are they fibrous and hydrating, Zucchinis may also help to dramatically reduce headaches and migraines. This...
Nutritional Yeast
Nutritional yeast is a deactivated form of Saccharomyces cerevisiae, also known as baker’s or brewer’s yeast. A popular food...
Chia Seeds
The brain is one of the biggest consumers of energy in the body – relying predominantly on glucose....
Buckwheat
Rich in fibre, antioxidants, minerals and carbs, Buckwheat is a superfood packed with many nutrients including tryptophan. Tryptophan...
Oats: Good For Gut and Brain Health
Perhaps one of the most versatile grains, oats are a naturally gluten-free source of fiber, nutrients, and brain-fuel....
