Tomato, Pesto and Buffalo Mozzarella Salad
SUPERFOOD // TOMATOES: Tomatoes are low in fat, high in fibre and a source of many vitamins and...
Asian Broccoli and Cauliflower Salad with Peanut Dressing
SUPERFOOD // CAULIFLOWER: Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green...
Three Bean, Avocado and Charred Corn Salad
SUPERFOOD // AVOCADO: Avocados are a creamy, nutrient-dense fruit that some brain experts believe may be the world’s...
Smoked Salmon Sushi Squares with Wasabi Mayo
SUPERFOOD // SALMON: One of the best fish to eat for brain health is Salmon. It contains Omega-3...
White Bean and Artichoke Hummus
SUPERFOOD // ARTICHOKE: Another twist on traditional hummus. The addition of white beans and artichoke hearts is outstanding....
Poached Eggs with Cream Cheese and Smoked Salmon on English Muffins
Recipe by Rose Reisman
Golden Beet, Fig and Arugula Salad
SUPERFOOD // BEETS: The nitrates in beets are considered brain food that can slow the effects of dementia...
Grilled Thin Crust Pizza with Hummus, Arugula, Sun-dried Tomato, Goat Cheese and Chickpeas
SUPERFOOD // CHICKPEAS: There are numerous benefits of Chickpeas. Chickpeas (garbanzo beans) are one of the best sources...
Potato Asparagus Hash with Sunny Side Up Eggs
SUPERFOOD // ASPARAGUS: Asparagus may help our brains fight cognitive decline. Like leafy greens, asparagus delivers folate, which...
Pineapple Scallop Stir-Fry with Coconut Hoisin Sauce
SUPERFOOD // COCONUT: Coconut milk is a great “brain food” because the calories in coconut milk can provide...
