Golden Beet, Fig and Arugula Salad
SUPERFOOD // BEETS: The nitrates in beets are considered brain food that can slow the effects of dementia...
Grilled Thin Crust Pizza with Hummus, Arugula, Sun-dried Tomato, Goat Cheese and Chickpeas
SUPERFOOD // CHICKPEAS: There are numerous benefits of Chickpeas. Chickpeas (garbanzo beans) are one of the best sources...
Potato Asparagus Hash with Sunny Side Up Eggs
SUPERFOOD // ASPARAGUS: Asparagus may help our brains fight cognitive decline. Like leafy greens, asparagus delivers folate, which...
Pineapple Scallop Stir-Fry with Coconut Hoisin Sauce
SUPERFOOD // COCONUT: Coconut milk is a great “brain food” because the calories in coconut milk can provide...
Dark Chocolate Mousse Cookie Cups
SUPERFOOD // CHOCOLATE: Dark chocolate is highly beneficial for your brain health. The darker and purer the chocolate,...
Asian Soba Noodle Salad with Coconut Ginger Dressing
SUPERFOOD // BUCKWHEAT: Buckwheat is very effective when it comes to the health of your brain and mind....
Espresso Biscotti with Toasted Pecans
SUPERFOOD // COFFEE: Recent studies show that caffeine can boost brain power, delay Alzheimer’s disease and improve memory...
Farro, Roasted Squash and Kale Salad
SUPERFOOD // KALE: What makes kale truly amazing is that it is one of the most nutrient dense...
Tahini Carrot Soup with Pistachios
SUPERFOOD // CARROTS: We all know carrots are good for your eyes but did you know they are...
Turkey, Kidney Bean and Butternut Squash Chili
SUPERFOOD // BUTTERNUT SQUASH: Winter squashes like butternut squash are full of beta carotene, vitamin C, folic acid,...
