Colorful Chopped Salad with Carrot Ginger Dressing
Memory Morsel: Ginger increases levels of important neurotransmitters that help brain cells communicate with each other, allowing for...
Celery Creatures
Memory Morsel: Celery is a rich source of luteolin, a plant compounds that may calm inflammation in your...
The Antioxidant Salad
Memory Morsel: Caffeic acid is an antioxidant specifically found in high levels in peach nutrition. It protects the...
Arugala Salad with Roasted Beets
Memory Morsels: Arugula is high in most of the B vitamins but contains especially high amounts of folate....
Egg Muffin Cup
Memory Morsels: Eggs are high in choline, which is an essential nutrient that aids brain function in adults....
Buffalo Mozzarella with Balsamic Glazed Plums Pine Nuts and Mint
Memory Morsels: Mozzarella cheese is rich in Vitamin B2, also known as riboflavin. This b vitamin is part...
Sweet Potato Fries
Memory Morsels: Sweet potatoes are great for improving memory and other brain functions. It’s powerful anti-inflammatory properties from...
Almond Butter Bites
Memory Morsels: Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants....
Dried Figs Stuffed with Arugula and Walnut Pate
Memory Morsels: Chicken & turkey breast, eggs & low-fat milk are excellent sources of vitamin B12 which is...
Quinoa and Tomatoes with Goat Cheese Mousse
Memory Morsels: Quinoa is high in Riboflavin (B2), which improves energy metabolism within brain cells.
