Pears and Blood Sugar: How Balanced Glucose Supports Cognitive Function
It’s easy to think of blood sugar as a concern only for energy levels or managing cravings. But...
Perimenopause and Your Brain: Why Nutrition Matters
Perimenopause is a time of significant change in a woman’s life. It is the transitional phase before menopause...
Apple Cider Vinegar & Brain Fog: Is There a Connection?
If you’ve ever felt mentally foggy, struggling to concentrate, feeling unfocused, or dealing with dips in energy, you’re...
7 Key Nutrients Your Brain Needs More of As You Age
As we get older, our bodies and brains need different kinds of support to stay sharp, focused, and...
The 3PM Mood Crash Is Real: Here’s How to Beat It Naturally
That foggy-brain feeling that hits mid-afternoon? It’s not in your head. By 3PM, blood sugar dips, cortisol levels...
Circadian Nutrition: Why When You Eat Matters for Brain Health
Feeling Foggy or Wired at the Wrong Times? It Might Not Be What You’re Eating, But When You...
Over The Rainbow: The Importance of a Colourful Diet
Although there is ongoing debate and ever-shifting fads related to what constitutes a “healthy” diet, there is a...
5 Smart Summer Swaps for Better Brain Health
As we age, supporting brain health becomes increasingly important—but it doesn’t have to mean major changes to your...
Cognitive Benefits of Community Eating: How Eating Together Can Boost Brain Health
We often think of meals as just a way to refuel our bodies—but eating with others does more...
Fuel Your Brain All Summer Long: Indulge in these 9 In-Season Superfoods
Eating in season doesn’t just taste better—it’s better for your brain, too. Summer’s bounty of fresh fruits and...
