Holiday Menu for Brain & Heart Health
The holidays are a time to celebrate, share, and nourish, not just our spirits, but our bodies in...
Kale Bulgur Salad with Roasted Butternut Squash, Dried Apricots, Blueberries and Maple Dressing
SUPERFOOD // BUTTERNUT SQUASH: This winter salad deserves the spotlight. Kale Bulgur Salad with Roasted Butternut Squash, Dried...
Walnut Salmon Pesto with Portobello Mushrooms
SUPERFOOD // WALNUTS: We’ve taken a traditional spin on pesto with this recipe, making it with walnuts instead...
Pasta With Spiced Cauliflower
My favourite quick pasta. Combining cauliflower with anchovies makes a dynamite mixture. I first had this in Rome...
Harissa and Honey Salmon
As the marinade is sweet and hot, I like bitterness with it. Arugula serves this purpose. If you...
Sicilian Chicken with Leeks, Olives, & Spinach
Superfood Fact: This dish is packed with ingredients that nourish both body and brain. Chicken provides high-quality protein...
Sweet Potato Mulligatawny Soup
Mulligatawny soup is derived from a simple lentil soup served in Northern India and then reborn under the...
Soba Noodles & Spicy Greens
Superfood Fact: Bok Choy is a low-calorie leafy vegetable and a very rich source of many vital nutrients,...
Creamy Beef & Mushroom Gnocchi
SUPERFOOD // GARLIC: Creamy, savoury, and ready in just 20 minutes This Beef & Mushroom Gnocchi is the...
Turkey, Cabbage & Pumpkin Soup
SUPERFOOD // PUMPKIN: This Turkey, Cabbage & Pumpkin Soup is cozy, creamy, and packed with nutrients your brain...
