SUPERFOOD // NUTRITIONAL YEAST: Nutritional yeast is grown specifically to be used as a food product. The yeast...

SUPERFOOD // CHIA: Omega-3 fatty acids are very important for brain health. A single serving of chia seeds...

SUPERFOOD // BUCKWHEAT: Despite what the name implies, buckwheat is NOT wheat.  It is actually a “pseudograin” —...

SUPERFOOD // BUCKWHEAT: Buckwheat is gluten free, despite the name! It’s a grain like seed.. It’s rich in...

SUPERFOOD // KALE: Studies have shown that eating leafy vegetables like kale daily supports brain health and may...

SUPERFOOD // COFFEE: I absolutely love chia pudding.  And this chocolate coffee combo tastes AMAZING, is super quick...

SUPERFOOD // COFFEE: Daily coffee consumption may be protective against cognitive decline and dementia. If you’re not a...

SUPERFOOD // EXTRA VIRGIN OLIVE OIL: This quick and easy pasta dish is super satisfying and loaded with...

SUPERFOOD // EXTRA VIRGIN OLIVE OIL: Extra virgin olive oil (EVOO) can help boost brain power and halt...

SUPERFOOD // ORANGES: Eating lots of flavanoid rich fruits and vegetables daily is one of the best things...