SUPERFOOD // TURKEY: Turkey contains the amino acid tyrosine, which has been shown to help the brain maintain...

SUPERFOOD // MUSHROOMS: A cup of cooked mushrooms daily could lower the risk of mild cognitive impairment, (MCI),...

SUPERFOOD // PEARS: In addition to vitamin C, pears contain electrolytes, magnesium and copper, an antioxidant nutrient that...

SUPERFOOD // TAHINI: Make way PB&J, cuz there’s a new kid at the breakfast party! My TB&J —...

SUPERFOOD // SPINACH: So Popeye knew what he was talking about when he constantly was eating his spinach!...

SUPERFOOD // SPINACH: Traditional shakshuka is a North African dish with eggs poached in a chunky, spiced tomato...

SUPERFOOD // APPLES: I absolutely love these overnight oats. They deliver the good ol’ apple-a-day in a tasty...

SUPERFOOD // BEANS: I absolutely love these Indian-spiced chickpea quinoa veggie burgers. They’re crispy on the outside, soft...

SUPERFOOD // CUCUMBER: There are many varieties of trout available. Salmon trout is one of my favourites. It...

SUPERFOOD // CHICKEN: Chicken, especially pasture-raised, provides a significant amount of all of the B vitamins, which play...