SUPERFOOD // COCONUT: Coconut milk is a great “brain food” because the calories in coconut milk can provide...

Memory Morsels: Nutritional yeast is rich in Thiamin, Riboflavin, Niacin, Vitamin B6, Folate and often Vitamin B12. These...

SUPERFOOD // AVOCADO These jackfruit nachos are next level and taste amazing with some guacamole on top! Avocados...

SUPERFOOD // BUCKWHEAT: Buckwheat is very effective when it comes to the health of your brain and mind....

SUPERFOOD // HEMP SEEDS: Zucchinis are rich in the mineral magnesium, which have been to shown by research...

SUPERFOOD // ORANGE: Your body can’t naturally make vitamin C, but it’s an essential nutrient for eyesight and...

SUPERFOOD // WALNUTS: We’ve taken a traditional spin on pesto with this recipe, making it with walnuts instead...

SUPERFOOD // BUTTERNUT SQUASH: Winter squashes like butternut squash are full of beta carotene, vitamin C, folic acid,...

SURPERFOOD // GARLIC: “Cozy up to a warm bowl of flavor this fall with this Stewed Tomato Chicken and tomato dish. One of my favourite...

SUPERFOOD // GARLIC: If you’re a fan of garlic, there’s good news for you — and your brain....