SUPERFOOD // CAULIFLOWER: Cauliflower which contains choline, a B vitamin, consumed during pregnancy can impact the brain activity...

SUPERFOOD // TOMATO: Tomatoes contain two antioxidants, lycopene and beta-carotene. These are essential to protect brain cells and...

SUPERFOOD // BEANS: Because beans contain both fiber and plant protein, they’re extra filling, making them a great...

SUPERFOOD // SALMON: This easy miso salmon is a long time family favourite.  It’s got a wonderful mix...

SUPERFOOD // CHICKPEA: Chickpeas are packed with magnesium, fiber, and protein, which speeds message transmission in your brain...

SUPERFOOD // CHICKPEA: This recipe can still be made on the stove top with canned or pre-cooked chickpeas,...

SUPERFOOD // ZUCCHINI: Rich in a variety of nutrients including vitamin A, C, as well as as folate...

SUPERFOOD // YOGURT: This healthy chicken salad swaps the mayo out for a simple, lightened-up dressing made from...

SUPERFOOD // NUTRITIONAL YEAST: Nutritional yeast is grown specifically to be used as a food product. The yeast...

SUPERFOOD // CHIA: Omega-3 fatty acids are very important for brain health. A single serving of chia seeds...