SUPERFOOD // CINNAMON: These baked oats are reminiscent of sweet, sticky cinnamon buns — only they’re healthy and...

SUPERFOOD // CARROT: I love this chocolate veggie-boosted quinoa porridge.  It contains no dairy, grains/gluten or refined sugar,...

SUPERFOOD // CARROTS: Fall is soup season!  Make this comforting and unique mix of flavours tonight! Tahini is...

SUPERFOOD // BUTTERNUT SQUASH: Butternut squash is an excellent source of the carotenoids (like beta-carotene) which your body...

SUPERFOOD // BUTTERNUT SQUASH: Butternut squash is high in beta-carotene which is a powerful nutrient that helps keep...

SUPERFOOD // SWEET POTATOES: This grain-free no-oats (“noats”) sweet potato porridge may sound odd, but it is SUPER...

SUPERFOOD // MUSHROOM: A specific antioxidant found in mushrooms may be the reason eating mushrooms is linked to...

SUPERFOOD // MUSHROOMS: Having two servings of mushrooms weekly could potentially lower the risk of mild cognitive impairment,...

SUPERFOOD // CUCUMBER: This greek salad makes a quick, easy and super delicious dinner, especially in the summer....

SUPERFOOD // CHICKEN: Chicken contains choline which has showed improved memory tests and lesser brain changes associated with...