SUPERFOOD // STRAWBERRIES: If you’ve never tried strawberries in your pancakes, then my Strawberry Skillet recipe is a...

SUPERFOOD // BEANS: This lentil bean stew is perfect for spring, since it’s still chilly at night and...

SUPERFOOD // AVOCADO: In a study, people with normal brain function who consumed fatty fish on a regular...

SUPERFOOD // SALMON: Studies show that those consuming salmon, a fatty fish, twice a week, rather than once...

SUPERFOOD // EGGS: Traditional shakshuka is a North African dish with eggs poached in a chunky, spiced tomato...

SUPERFOOD // CHICKPEAS: This is one of my go to recipes every year when the weather starts getting...

SUPERFOOD // ASPARAGUS: Asparagus may help our brains fight cognitive decline due to the folate which works with...

SUPERFOOD // NUTRITIONAL YEAST: B-vitamins, specifically  B6, B12 and folate, have been studied (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/) for their role in lowering...

SUPERFOOD // BUCKWHEAT: I am a diehard oatmeal fan, but I also love switching things up and enjoying...

SUPERFOOD // ORANGES: Oranges contain folic acid which promotes brain development and keeps the brain healthy. They contain...