Gluten Free Roasted Butternut Squash Soup
SUPERFOOD // BUTTERNUT SQUASH: Butternut squash is an excellent source of the carotenoids (like beta-carotene) which your body...
Gnocci with Squash, Kale, and Parmesan
SUPERFOOD // BUTTERNUT SQUASH: Butternut squash is high in beta-carotene which is a powerful nutrient that helps keep...
Chocolate Sweet Potato “NOATS” (grain-free)
SUPERFOOD // SWEET POTATOES: This grain-free no-oats (“noats”) sweet potato porridge may sound odd, but it is SUPER...
Healthy Mushroom Risotto
SUPERFOOD // MUSHROOM: A specific antioxidant found in mushrooms may be the reason eating mushrooms is linked to...
Mediterranean Stuffed Portobello Mushrooms with Spinach and Goat Cheese
SUPERFOOD // MUSHROOMS: Having two servings of mushrooms weekly could potentially lower the risk of mild cognitive impairment,...
Greek Ribboned Cucumber Salad
SUPERFOOD // CUCUMBER: This greek salad makes a quick, easy and super delicious dinner, especially in the summer....
Farfalle with Sun-Dried Roasted Red Bell Pepper Pesto, Chicken, Pine Nuts, and Parmesan
SUPERFOOD // CHICKEN: Chicken contains choline which has showed improved memory tests and lesser brain changes associated with...
Chicken Pot Stickers with Hoisin Sauce
SUPERFOOD // CHICKEN: Chicken contains choline which has showed improved memory tests and lesser brain changes associated with...
Quinoa Shrimp Fried Rice
SUPERFOOD // QUINOA: Quinoa is rich in vitamin B Riboflavin which boosts the metabolism of the brain and...
Peanut Butter Banana Baked Oatmeal
SUPERFOOD // BANANAS: Bananas are wonderful for sweetening baked goods naturally, like in this peanut butter banana baked...
