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Memory Morsels

a Women’s Brain Health Initiative

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Can Diet Improve Quality of Life As We Age?

3 months ago4 months agoBrain Blogdepression, diet, MIND Diet

Affecting more than 300 million people around the globe, depression is one of the most prevalent, costly, and...

Sydney Sparanese 103 0

COFFEE AND YOUR BRAIN

9 months ago9 months agoBrain Blogcaffeine, coffee, depression

Do you drink coffee? Or, maybe the better question is, should you drink coffee? Although the Coffee Association...

Memory Morsels 211 0

FREE Cookbook:
6 Ridiculously Delicious Recipes to Super-charge Your Brain

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Typical spinach artichoke dip wears a health halo

Typical spinach artichoke dip wears a health halo 😇 that comes from having the word spinach in the name.

Although it may *sound* good for you, it is all too often loaded with saturated fat and an excessive amount of sodium in a cheesy base that makes it easy to overindulge.

Enter this brain-healthy 🧠 take on the classic dip by @brainhealthkitchen. It pairs the spinach—and lots of it— with a creamy, cashew-based sauce.

If you love artichokes, you’ll like this version even better than the standard, since the artichoke flavor really shines, and you still get to dip the crispy chips in the hot, creamy dip.

📌 Save this dish for a healthy and tasty twist on a classic holiday party dip!

Check out the link in bio @memorymorsels to get the full recipe and Annie’s Chef Tips for this dish!

* Excerpted from The Brain Health Kitchen by Annie Fenn (Artisan Books). Copyright © 2023

Photographs 📷 by Alexandra Grablewski

#spinach #hosting #brainhealth #nutrition #healthy #holidayrecipe #christmas #recipe #easyrecipe #dementia #neuro #healthy #alzheimers #hosting #cookbook #SpinachAndArtichokeDip

Vitamin B2 aka Riboflavin is a nutrient important

Vitamin B2 aka Riboflavin is a nutrient important for brain🧠 health.

Did you know that our bodies don’t make B2 naturally and it doesn’t stay stored in the body for very long!?

As a result Vitamin B2 must be consumed regularly through our diet.

📌Save this easy guide so you can get your daily dose of Vitamin B2!

#b12 #recipe #brainfood #brainhealth #nutrition #healthy #Vitaminb12 #riboflavin #mushroom #egg #milk #almond #beef #dementia #neuro #healthy #alzheimers #clam #minerals

Riboflavin, also known as vitamin B2, is a member

Riboflavin, also known as vitamin B2, is a member of the B complex of vitamins.

All types of B vitamins are known as ‘essential’ vitamins, meaning that the body is unable to make enough on its known.

While bacteria in the gut can produce small amounts of riboflavin, it must additionally be obtained in the diet to meet our dietary needs.

📖Read this article by @sydbakescakes via link in bio @memorymorsels to find out what foods contain vitamin B2 and why it’s important for brain🧠 health.

#b12 #recipe #brainfood #brainhealth #nutrition #healthy #Vitaminb12 #riboflavin #foodie #egg #foodpost #recipe #easyrecipe #dementia #neuro #healthy #alzheimers #healthyfood #minerals

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