Dr. Tara Weir

Basil Pineapple Smoothie

SUPERFOOD //PINEAPPLE: Aromatic basil, fibrous spinach, and naturally sweet pineapple is a simple and complementary trio in this...

SUPERFOOD //EGG: Baked Eggs in Avocado is a twist on a traditional baked egg in toast or tins!...

SUPERFOOD // COFFEE: This creamy, satisfying and rich coffee-flavoured pudding is so good, it just might replace your...

SUPERFOOD //CHIA: Cranberry Orange Chia Jam is so simple and versatile, you’ll wonder why this recipe hasn’t been...

SUPERFOOD //MATCHA: Matcha may induce a sense of calm while simultaneously boosting energy, concentration, memory and metabolism… sounds like...

SUPERFOOD // OATS: This Banana Almond Overnight Oats recipe is creamy and satisfying with a naturally sweet nutty banana...

SUPERFOOD //EVOO: This roasted tomato and feta pasta sauce is version of the viral TikTok Baked Feta Pasta....

SUPERFOOD //POMEGRANATE: This blueberry ginger and pomegranate dish is loaded with vitamins and minerals, antioxidants, fibre, healthy fats,...

SUPERFOOD // PEPPERMINT: Get festive with these superfood-packed green and red chia puddings that are perfect for the...

SUPERFOOD // GRAPEFRUIT: Coleslaw doesn’t have to be boring! Check out this recipe for a quick & colourful cruciferous...