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Memory Morsels

a Women’s Brain Health Initiative

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Broccoli Steak With Spicy Chickpea Stew And Pistachio Pesto

1 year ago1 year agoMain CourseBroccoli, carrot, chickpea, extra virgin olive oil, garlic, olive oil, tomato

Superfood // Broccoli: This isn’t your typical steak! This Broccoli Steak With Spicy Chickpea Stew And Pistachio Pesto is vegetarians...

Jenny Hui 309 0

Miso Glazed Sablefish with Khao Moak Rice

1 year ago1 year agoMain Coursefish, garlic, mushroom, red pepper, sablefish

SUPERFOOD // Sablefish: This sophisticated Miso Glazed Sablefish with Khao Moak Rice is sure to impress your guests...

Jenny Hui 185 0

Roasted Zucchini, Snap Pea, Cherry Tomato Salad with Poppy Seed Dressing

1 year ago1 year agoAppetizerextra virgin olive, olive oil, tomato, Zucchini

SUPERFOOD // Tomato: This salad is the perfect dish to celebrate spring! Tomatoes contain powerful antioxidants and are...

Jenny Hui 382 0

FREE Cookbook:
6 Ridiculously Delicious Recipes to Super-charge Your Brain

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🍯 Honey Turmeric Chicken Thighs with Roasted Ca

🍯 Honey Turmeric Chicken Thighs with Roasted Cauliflower and Grapes by @livelytable is the ultimate one-pan recipe that’ll have you feeling like a pro in the kitchen!

This savory, spicy, and sweet dish sounds fancy, but it’s surprisingly simple to whip up. Perfect for a delicious meal with minimal fuss!

🍴 RECIPE INSTRUCTIONS

🌟1. Heat oven to 400°F. Line a baking sheet with parchment or a silicone baking mat.

🌟2. In a small bowl, mix turmeric, garlic powder, ginger, cayenne, salt, pepper, honey and 2 teaspoon of the oil.

🌟3. Pat chicken thighs dry with a paper towel. Rub 2 teaspoon of the spice mixture on the chicken thighs and under the skin.

🌟4. Heat a large cast-iron or nonstick skillet over medium-high heat. Add 1 teaspoon of the oil and swirl to coat the pan. Sear chicken thighs, skin side down, for about 2 minutes. Transfer chicken to the baking sheet.

🌟5. In a large bowl, toss cauliflower florets and sliced onion with remaining spice mixture and remaining 1 teaspoon of oil. Spread onto baking sheet in a single layer around the chicken thighs.Place baking sheet in the oven and cook for 15 minutes.

🌟6. Remove from oven, stir the cauliflower, and spread grapes onto the tray. Roast an additional 10 minutes, or until a thermometer inserted into the center of the chicken reaches 165°F.

🌟7. Turn oven to broil and place under the broiler for 1-2 minutes.Remove from oven and sprinkle with cilantro or mint before serving (optional).

👉 See the link in bio for the Full Recipe written out + additional chef tips.

📌Save this recipe for a dish with rich flavours that easy to make.

#chicken #chickenrecipe #brainfood #brainhealth #nutrition #healthy #antioxidant #cooking #foodie #foodfact #foodpost #recipe #easyrecipe #dementia #neuro #healthy #alzheimers #protein

Chicken, often seen as a humble protein source, ac

🔥 Sweet & Spicy Chicken Drumsticks by @drtarasu

🔥 Sweet & Spicy Chicken Drumsticks by @drtarasunshine are a household favorite!
Juicy, tender, and super easy to make, these drumsticks are perfect for gluten-free, paleo, and keto diets.

You can baste them with BBQ sauce or pair them with your favorite dip, but they’re also amazing straight out of the oven or air fryer—no extras needed!

🍴 SUPERFOOD FACT:

Chicken 🐔 is a readily available and popular source of protein. The amino acids and vitamins in chicken, particularly B vitamins, help maintain a healthy immune system.

More specifically, vitamins B6 boost brain health and metabolism, and B12 is important for red blood cell formation and nerve function.

Additionally B vitamins in chicken play a key role in converting food into energy, helping you stay active and energized.

📌 Save this juicy and tender recipe for your next weeknight meal.

#chicken #chickenrecipe #brainfood #brainhealth #nutrition #healthy #antioxidant #cooking #foodie #foodfact #foodpost #recipe #easyrecipe #protein #dementia #neuro #healthy #alzheimers

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