Memory Morsels

Mushrooms: More Than a Side Dish

When you think of mushrooms, you might picture sautéed caps glistening in garlic butter or nestled atop a...

Eating mushrooms at least twice a week has shown to prevent memory and language problems later in life. The...

Pumpkin and pumpkin seeds are packed full of fibre which facilitates the gut-to-brain axis connection. The gut-to-brain axis...

Inflammation is a natural response in the body, but chronic inflammation can negatively affect the brain, gut, and...

Purchasing seasonal foods comes with many advantages, such as enjoying produce at its freshest, saving money, backing local...

Sweet potatoes are high in beta carotene, vitamins E & C, iron, potassium, and vitamin B6. What does...

Cooking the holiday turkey doesn’t have to be stressful, and neither do the classic sides. With a simple...

The holiday turkey is the centrepiece of the table and often the biggest source of kitchen stress. Between...

Did you know that tryptophan, an amino acid important for healthy brain functioning, is present in Turkey? Tryptophan has...

Fibremaxing is the latest buzzword in wellness and it’s great news for your brain. But what exactly is...