Cinnamon
Brain benefits associated with cinnamon consumption include reduced inflammation, improved memory, increased attention, and enhanced cognitive processing. Cinnamon metabolizes...
Types of Winter Squashes
Winter squashes includes several varieties of gourds that are harvested in the fall, but can be stored and...
Holiday Menu for Brain & Heart Health
The holidays are a time to celebrate, share, and nourish, not just our spirits, but our bodies in...
Kale Bulgur Salad with Roasted Butternut Squash, Dried Apricots, Blueberries and Maple Dressing
SUPERFOOD // BUTTERNUT SQUASH: This winter salad deserves the spotlight. Kale Bulgur Salad with Roasted Butternut Squash, Dried...
Butternut Squash
Fall and winter are the perfect time for squash of all kinds. But we are particularly loving the...
December Foods in Season
Purchasing seasonal foods provides a variety of advantages, such as enjoying ingredients at their freshest, saving money, supporting...
LDL Cholesterol & Dementia Risk
If you think keeping your low-density lipoprotein (LDL) cholesterol in check only matters for heart health, think again....
Carrot
Carrots are loaded with health benefits, are easily available all year round, and can be eaten raw or...
6 Delicious Ways to Use Dates This Holiday Season
If you’ve only eaten dates straight from the bag, this season is the perfect time to explore how...
Let’s Talk Dates: Nature’s Sweet Secret
If you think dates are just a natural way to curb a sugar craving, think again. These chewy,...
