10 Festive Mocktails to Ring in the New Year
Ring in the new year with a little sparkle — no alcohol required. Whether you’re hosting a party,...
Build a Brain-Healthy Grazing Board for New Year’s Eve
As you ring in the new year, why not celebrate with a spread that looks incredible, tastes delicious,...
Top 10 Spices for Brain Health
Spices do more than add flavor to your meals, many are rich in bioactive compounds that can sharpen...
Cinnamon
Brain benefits associated with cinnamon consumption include reduced inflammation, improved memory, increased attention, and enhanced cognitive processing. Cinnamon metabolizes...
Types of Winter Squashes
Winter squashes includes several varieties of gourds that are harvested in the fall, but can be stored and...
Holiday Menu for Brain & Heart Health
The holidays are a time to celebrate, share, and nourish, not just our spirits, but our bodies in...
Kale Bulgur Salad with Roasted Butternut Squash, Dried Apricots, Blueberries and Maple Dressing
SUPERFOOD // BUTTERNUT SQUASH: This winter salad deserves the spotlight. Kale Bulgur Salad with Roasted Butternut Squash, Dried...
Butternut Squash
Fall and winter are the perfect time for squash of all kinds. But we are particularly loving the...
December Foods in Season
Purchasing seasonal foods provides a variety of advantages, such as enjoying ingredients at their freshest, saving money, supporting...
