Memory Morsels

Quinoa

Did you know that Quinoa is not actually a grain like wheat or barley? It’s a pseudocereal from...

That foggy-brain feeling that hits mid-afternoon? It’s not in your head. By 3PM, blood sugar dips, cortisol levels...

SUPERFOOD // BANANA: Soft, lightly spiced, and naturally sweet from banana and dates, these Banana and Date Muffins...

Bananas may help regulate emotion. They are a fantastic superfood that contains serotonin, a naturally occurring chemical in...

Feeling Foggy or Wired at the Wrong Times? It Might Not Be What You’re Eating, But When You...

Peaches are full of potassium, an essential mineral that is needed by all tissues in the body including...

Cherry season is short, but the ways to enjoy them are endless. From sweet breakfasts to savoury salads,...

June to September is Cherry season and that means buckets of this delicious and antioxidant-packed fruit. A specific type...

Getting a good night’s sleep is essential for brain health, mood, and overall well-being. When sleepless nights strike,...

Broccoli is a source of two crucial nutrients that help improve brain function. Vitamin K helps to strengthen...