Memory Morsels

Top 12 Low-Inflammation Foods

Chronic inflammation is a silent stressor that can affect everything from mood and memory to energy and long-term...

When you think of mushrooms, you might picture sautéed caps glistening in garlic butter or nestled atop a...

Eating mushrooms at least twice a week has shown to prevent memory and language problems later in life. The...

Pumpkin and pumpkin seeds are packed full of fibre which facilitates the gut-to-brain axis connection. The gut-to-brain axis...

Inflammation is a natural response in the body, but chronic inflammation can negatively affect the brain, gut, and...

Purchasing seasonal foods comes with many advantages, such as enjoying produce at its freshest, saving money, backing local...

Sweet potatoes are high in beta carotene, vitamins E & C, iron, potassium, and vitamin B6. What does...

Cooking the holiday turkey doesn’t have to be stressful, and neither do the classic sides. With a simple...

The holiday turkey is the centrepiece of the table and often the biggest source of kitchen stress. Between...

Did you know that tryptophan, an amino acid important for healthy brain functioning, is present in Turkey? Tryptophan has...