Creamy Nutella Buckwheat Porridge
SUPERFOOD // BUCKWHEAT: Despite what the name implies, buckwheat is NOT wheat. It is actually a “pseudograin” —...
Buckwheat with Kale and Roasted Mushrooms
SUPERFOOD // BUCKWHEAT: Buckwheat is gluten free, despite the name! It’s a grain like seed.. It’s rich in...
Kale, Beets, and Edamame Bowl with Grilled Tofu
SUPERFOOD // KALE: Studies have shown that eating leafy vegetables like kale daily supports brain health and may...
Coffee Rubbed Pork Tenderloin with Horseradish Cream Sauce
SUPERFOOD // COFFEE: Daily coffee consumption may be protective against cognitive decline and dementia. If you’re not a...
Crustless Quiche With Mushrooms and Cheese
SUPERFOOD // EXTRA VIRGIN OLIVE OIL: Extra virgin olive oil (EVOO) can help boost brain power and halt...
Shrimp, Orange, and Avocado Quinoa Salad
SUPERFOOD // ORANGES: Eating lots of flavonoid rich fruits and vegetables daily is one of the best things...
Cinnamon Roll Baked Oats
SUPERFOOD // CINNAMON: These baked oats are reminiscent of sweet, sticky cinnamon buns — only they’re healthy and...
Chocolate Carrot Cake Quinoa
SUPERFOOD // CARROT: I love this chocolate veggie-boosted quinoa porridge. It contains no dairy, grains/gluten or refined sugar,...
Tahini Carrot Soup with Pistachios
SUPERFOOD // CARROTS: Fall is soup season! Make this comforting and unique mix of flavours tonight! Tahini is...
Gluten Free Roasted Butternut Squash Soup
SUPERFOOD // BUTTERNUT SQUASH: Butternut squash is an excellent source of the carotenoids (like beta-carotene) which your body...
