Mocha Chia Pudding
SUPERFOOD // COFFEE: I absolutely love chia pudding. And this chocolate coffee combo tastes AMAZING, is super quick...
Vanilla Orange Creamsicle Overnight Oats
SUPERFOOD // OATS: Oranges are extremely nutrient dense. For less than 100 calories per large orange, you get...
Cranberry Ginger Overnight Protein Oats
SUPERFOOD // OATS: Recipe & Photography courtesy of Dr. Tara of Dr. Tara’s Sunshine
Roasted Cauliflower Brussels Sprouts Kale Salad
SUPERFOOD // BRUSSELS SPROUTS: Brussels sprouts are a good source of vitamin K and vitamin C. Vitamin K...
Roasted Brussels Sprout Salad with Apricots and Toasted Almonds
SUPERFOOD // BRUSSELS SPROUTS: Brussel sprouts are a good source for tryptophan and essential omega fatty acids critical...
Carrot Cake Overnight Protein Oats
SUPERFOOD // CARROTS: Carrots are rich in fibre, minerals, and vitamins including A, C and K, as well...
Orange-Glazed Pork Tenderloin with Cranberry and Walnut Stuffing
SUPERFOOD // WALNUTS: Just a handful of walnuts can improve memory, concentration, cognitive health and information processing speed....
Butternut Squash Mac & Cheese
SUPERFOOD // BUTTERNUT SQUASH: Butternut squash is incredibly nutrient-dense and packed with vitamins & minerals such as vitamin...
Gnocchi with Squash, Kale and Parmesan
SUPERFOOD // BUTTERNUT SQUASH: The antioxidants, lutein and zeaxanthin found in butternut squash helps maintain cognitive health including...
