Memory Morsels: Pumpkin seeds, also called pepitas, contain omega-3 and omega-6 fatty acids which support healthy brain function.

Memory Morsels: Lentils are brimming with folate, a B vitamin shown to help boost brain power.

Memory Morsels: Spinach is high in lutein, an important natural antioxidant that supports brain health as we age.

Memory Morsels: Plums contain a unique antioxidant that help prevent oxygen-based damage to fats, such as the fats...

Memory Morsels: In addition to being an excellent source of vitamin K and vitamin C, Brussels sprouts are...

Memory Morsels: A diet high in blueberries, strawberries and others were linked to a slower mental decline in...

Memory Morsels: Kale is nutrient dense, high in vitamin C, A and K and loaded with omega 3’s,...

Memory Morsels: Turmeric (or curcumin, an ancient Indian herb used in curry powder) is an antioxidant with anti-inflammatory...

Memory Morsels: Avocados contribute to healthy blood flow to the brain and lowers blood pressure, a known risk...

Memory Morsels: Spinach is packed with at least 15 different antioxidant compounds known as flavonoids which can inhibit...