Superfoods

Superfoods You May Not Have Heard Of

10 months ago11 months agoSuperfoodsinjera, kefir, spirulina, teff, watercress, yuca

1. KEFIR: A fermented dairy or non-dairy drink loaded with probiotics for gut-brain connection support. 2. TEFF: A...

Cinnamon

10 months ago11 months agoSuperfoodscinnamon

Brain benefits associated with cinnamon consumption include reduced inflammation, improved memory, increased attention, and enhanced cognitive processing. Cinnamon metabolizes...

Butternut Squash

11 months ago11 months agoSuperfoodsbutternut squash, squash

Fall and winter are the perfect time for squash of all kinds. But we are particularly loving the...

Carrot

11 months ago11 months agoSuperfoodscarrot

Carrots are loaded with health benefits, are easily available all year round, and can be eaten raw or...

Dates

11 months ago11 months agoSuperfoodsdates

Studies have shown that dates can help reduce inflammatory markers, such as interleukin 6 (IL-6), in the brain....

Sourdough

11 months ago1 year agoSuperfoodssourdough

Sourdough is a fermented dough with a mixture of naturally occurring yeast and lactic acid bacteria. It is...

Red Pepper

1 year ago1 year agoSuperfoodsred pepper

All bell peppers are good for you, but the best are the red ones. They are loaded with...

Beans

1 year ago1 year agoSuperfoodsbean

Beans; whether it’s black beans, chickpeas, soybeans or kidney beans, are necessary for the brain and body! One...

Beet

2 years ago2 years agoSuperfoodsbeet

Beets are known for their earthy flavour and vibrant pops of colour! Most commonly used are the red...

Brussels Sprouts

2 years ago2 years agoSuperfoodsBrussels sprouts

Brussels sprouts are part of the cruciferous vegetable family.They are loaded with many different nutrients that help with brain...