Superfoods

Dark Chocolate

Dark Chocolate not only tastes great, it’s also is jam packed with a ton of health benefits. Check...

Kale is powerhouse when it comes to brain health. It is packed with iron, folate and vitamin B6. In addition...

This ancient superfood, common in a Mediterranean diet, is a powerhouse ingredient because of it’s incredible brain and...

Oranges are rich in flavonoids which are powerful antioxidants with anti-inflammatory and immune system benefits. Diets rich in foods...

Turmeric, a golden colored superfood spice that is a staple in some of our favorite global dishes. It has...

1. KEFIR: A fermented dairy or non-dairy drink loaded with probiotics for gut-brain connection support. 2. TEFF: A...

Sourdough is a fermented dough with a mixture of naturally occurring yeast and lactic acid bacteria. It is...

All bell peppers are good for you, but the best are the red ones. They are loaded with...

Beans; whether it’s black beans, chickpeas, soybeans or kidney beans, are necessary for the brain and body! One...

Beets are known for their earthy flavour and vibrant pops of colour! Most commonly used are the red...