Dates
Studies have shown that dates can help reduce inflammatory markers, such as interleukin 6 (IL-6), in the brain....
Sourdough
Sourdough is a fermented dough with a mixture of naturally occurring yeast and lactic acid bacteria. It is...
Garlic
Garlic isn’t just a tasty ingredient to boost your your mealtime flavours, it’s also good for brain and...
Mushroom
Eating mushrooms at least twice a week has shown to prevent memory and language problems later in life. The...
Red Pepper
All bell peppers are good for you, but the best are the red ones. They are loaded with...
Beans
Beans; whether it’s black beans, chickpeas, soybeans or kidney beans, are necessary for the brain and body! One...
Beet
Beets are known for their earthy flavour and vibrant pops of colour! Most commonly used are the red...
Brussels Sprouts
Brussels sprouts are part of the cruciferous vegetable family.They are loaded with many different nutrients that help with brain...
Pomegranate
Did you know that the small pink seeds inside a pomegranate are called the arils? They are the...
Peppermint
Studies have shown that the smell of peppermint oil may improve one’s memory, reasoning, concept formation and attention span. What’s...
