Superfoods

Yogurt

It’s long been known that the gut and the brain are linked. The two organs are connected both...

Oats are a powerful superfood that can improve brain function, including memory and cognitive ability, while stimulating the...

Vibrant Matcha is a form of green tea, more specifically a type of high-grade green tea leaf that...

Dark Chocolate not only tastes great, it’s also is jam packed with a ton of health benefits. Check...

Kale is powerhouse when it comes to brain health. It is packed with iron, folate and vitamin B6. In addition...

This ancient superfood, common in a Mediterranean diet, is a powerhouse ingredient because of it’s incredible brain and...

Oranges are rich in flavonoids which are powerful antioxidants with anti-inflammatory and immune system benefits. Diets rich in foods...

Turmeric, a golden colored superfood spice that is a staple in some of our favorite global dishes. It has...

1. KEFIR: A fermented dairy or non-dairy drink loaded with probiotics for gut-brain connection support. 2. TEFF: A...

Sourdough is a fermented dough with a mixture of naturally occurring yeast and lactic acid bacteria. It is...