Cherries are a natural anti-inflammatory, protecting cells from damage, and a great source of melatonin, helping regulate the...

Folate is a vitamin that is commonly known as vitamin B-12.  It plays a critical role in many of...

Beets! These beautiful purple delights are full of beneficial vitamins for the brain, and research suggests that they...

Zucchinis are rich in the mineral magnesium, which have been to shown by research to help dramatically reduce...

Nutritional yeast is rich in Thiamin, Riboflavin, Niacin, Vitamin B6, Folate and often Vitamin B12. These are all...

Buckwheat is very effective when it comes to the health of your brain and mind. It is calming,...

Tahini is a paste made from toasted, ground sesame seeds. It has a light, nutty flavor. Tahini is...

Spinach is rich in the antioxidant lutein, which is thought to help protect against cognitive decline.

Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in your brain health

Hemp is a rich source of plant- based protein, and Omega 3 and 6 fatty acids. Hemp is also an...