Spinach
This powerhouse green is packed with folate, iron, calcium and vitamins E and K among other nutrients. A study...
Cucumber
I guess there is a reason they say “cool as a cucumber”? In addition to being oh so...
Cherries
Cherries are a natural anti-inflammatory, protecting cells from damage, and a great source of melatonin, helping regulate the...
Radish
Folate is a vitamin that is commonly known as vitamin B-12. It plays a critical role in many of...
Beets
Beets! These beautiful purple delights are full of beneficial vitamins for the brain, and research suggests that they...
Zucchini
Zucchinis are rich in the mineral magnesium, which have been to shown by research to help dramatically reduce...
Nutritional Yeast
Nutritional yeast is rich in Thiamin, Riboflavin, Niacin, Vitamin B6, Folate and often Vitamin B12. These are all...
Buckwheat
Buckwheat is very effective when it comes to the health of your brain and mind. It is calming,...
Tahini
Tahini is a paste made from toasted, ground sesame seeds. It has a light, nutty flavor. Tahini is...
Spinach
Spinach is rich in the antioxidant lutein, which is thought to help protect against cognitive decline.
