garlic

5 Foods That Are More Nutrient-Rich When Cooked

Not all foods are more nutritious raw. Cooking certain foods can enhance their nutrient availability and health benefits....

Garlic is a versatile and popular ingredient in many cuisines around the world. It’s known for its unique flavour...

SUPERFOOD // GARLIC: Garlic chicken white pizza (pizza bianca) is a delicious twist on traditional pizza, featuring a...

Shepherd’s pie is a classic British dish, usually made from ground meat with a mashed potato topping. A...

These mini peppers started out modestly, filled with just the masala peanuts and cheese. Then, of course, I...

This was the first recipe I wrote down for my book, THE VEGETARIAN RESET. I converted my favourite...

Naturally protein-rich, Kadhi is a yogurt-based curry that is thickened with chickpea flour, tempered with spices, and slow-cooked....

Chef Note: There’s nothing quite as comforting as a tomato soup. And while some people loathe to eat...

Chef Note: The funny thing about citrus is that they come in season in the winter. But, at...

SUPERFOOD // GARLIC: Whole-Grain Pasta with Golden Pesto and Greens Eating for optimal brain health doesn’t mean cutting...