Coffee-Rubbed Flank Steak
Memory Morsels: Aside from caffeine’s brain boosting effects, coffee’s antioxidant richness helps maintain brain health. Chocolate is rich...
Memory Morsels
a Women’s Brain Health Initiative
Memory Morsels: Aside from caffeine’s brain boosting effects, coffee’s antioxidant richness helps maintain brain health. Chocolate is rich...
Memory Morsels: Oranges and grapefruits are great sources of antioxidants that guard against brain deterioration. If you’re on...
Memory Morsels: Fatty fish like sardines & salmon are brain boosters, thanks to the omega-3 fatty acids, EPA...
Memory Morsels: Vitamin B6 is good for brain function & can be found peppers, lentils, nuts, seeds, onion...
Memory Morsels: Kale is an excellent source of omega-3, the best type of fat to promote brain health.
Memory Morsels: People with higher adherence to a Mediterranean diet have better brain function, lower rates of mental...
Memory Morsels: Turkey breast is an excellent source of vitamin B12, an important protein to maintain cognitive skills.
Memory Morsels: Beans stabilize glucose (blood sugar) levels & provide the brain a steady stream of energy.
Memory Morsels: Hummus is an excellent Mediterranean inspired protein. Studies show that a Mediterranean diet may reduce inflammation,...