Mandy King

Easy Roasted Chicken & Vegetables

SUPERFOOD // CHICKEN // KALE: Get 3 for the price of 1 with this simple 7 Ingredient, 3...

Memory Morsels: Coconut oil is full of the healthy fats your brain needs to stay well and function...

Memory Morsels: A diet high in blueberries, strawberries and others were linked to a slower mental decline in...

SUPERFOOD // RASPBERRIES: Raspberries are a great source of fiber – just one cup has 8g! Because of...

SUPERFOOD // PUMPKIN: Pumpkin is a starchy vegetable that is rich in many vitamins and minerals, including the...

SUPERFOOD // SAUERKRAUT In vegetable fermentation, vegetables are submerged in liquid (called ‘brine’), creating an environment that is free...

SUPERFOOD // SWEET POTATO: Get ready to wow your friends and family with this Paleo Scalloped Sweet Potato...

SUPERFOOD // CAULIFLOWER: Just one cup of cauliflower contains more than 70% of your recommended daily intake of...

SUPERFOOD // BLUEBERRY: This kale salad is the perfect addition to a summer BBQ (or really anytime) and...

SUPERFOOD // CHIA: Just 2 tbsp of chia seeds provide a whopping 6g of fiber. They’re also an...