Spinach Egg and Cheese Breakfast Pita
SUPERFOOD // SPINACH: With iron, folate, calcium, and vitamins A, C, and K, Spinach is loaded with nutrients....
Spinach
This powerhouse green is packed with folate, iron, calcium and vitamins E and K among other nutrients. A study...
Caramel Apple Pie Oats
SUPERFOOD // APPLE: These Caramel Apple Pie Oats hit the spot every time. Cozy and creamy with notes...
Decrease Inflammation with This Superfood…
Cucumbers come in many varieties- from the long English subtype to the smaller variations commonly used in pickling....
Salmon Trout with Cucumber Salsa
SUPERFOOD // CUCUMBER: Salmon Trout with Cucumber Salsa is the perfect dish to transition from a the heat...
Cucumber
I guess there is a reason they say “cool as a cucumber”? In addition to being oh so...
High-Intensity Exercise Best for Memory Boost
High-intensity treadmill workouts may not immediately spring to mind when considering a suitable exercise regimen for seniors. But,...
All You Can Eat (Our Nutritional Needs Change As We Age)
Our bodies change as we age – partly due to natural physiological aging and partly due to lifestyle...
Heart Healthy Diet Linked To Bigger Brain Volume
The same diet that doctors recommend for dodging heart disease also may help preserve brain tissue, a new...
Ray of Hope
It has long been known that vitamin D – often referred to as the “sunshine vitamin” – is...
