Memory Morsels

Apple

Fortunately, there is a good reason for the old adage, “an apple a day keeps the doctor away”. Apples...

Blackberries are in season from mid-summer to early fall, making early September the perfect time to enjoy their...

Antioxidants play a crucial role in brain health by protecting brain cells from oxidative stress, which can lead...

Blackberries stand out from the rest due to their unique deep colour and high anthocyanin content. The rich,...

As we get older, our bodies and brains need different kinds of support to stay sharp, focused, and...

Did you know that Quinoa is not actually a grain like wheat or barley? It’s a pseudocereal from...

That foggy-brain feeling that hits mid-afternoon? It’s not in your head. By 3PM, blood sugar dips, cortisol levels...

Bananas may help regulate emotion. They are a fantastic superfood that contains serotonin, a naturally occurring chemical in...

Feeling Foggy or Wired at the Wrong Times? It Might Not Be What You’re Eating, But When You...

Peaches are full of potassium, an essential mineral that is needed by all tissues in the body including...