The Golden Peach Turmeric Smoothie
Memory Morsel: Caffeic acid is an antioxidant specifically found in high levels in peach nutrition. It protects the...
Memory Morsels
a Women’s Brain Health Initiative
Memory Morsel: Caffeic acid is an antioxidant specifically found in high levels in peach nutrition. It protects the...
Memory Morsels: Fruits high in antioxidants like strawberries, blueberries, red grapes and black cherries are great for brain...
SUPERFOOD // MATCHA: Matcha tea is rich in EGCG (Epigallocatechin gallate), the famous component in green tea that’s...
SUPERFOOD// COFFEE: Not only does caffeine boost brain health, coffee is rich in antioxidants and can help protect...
SURPERFOOD // CINNAMON: “Hot Chocolate made from scratch is just better! I love the flavours of the fresh...
SUPERFOOD // CINNAMON: “Tropical Tamarind pods are deliciously complex in flavour and often used in both savoury and...
SUPERFOOD // STRAWBERRY: Heading into summer, I love to have a simple and refreshing drink on hand to...
Memory Morsels: Cherries are a natural anti-inflammatory, protecting cells from damage, and a great source of melatonin, helping...
Memory Morsel: Mmm-matcha! With more antioxidants, EGCG (epigallocatechin gallate) and L-Theanine than any other superfood or drink, matcha...
Memory Morsel: Curcumin in turmeric is an effective substance that removes plaques from the brain. Ginger is a...