Matcha Blueberry Smoothie
SUPERFOOD // MATCHA: Matcha green tea powder is an antioxidant powerhouse. One of its antioxidants, EGCg, is widely...
The Best Orange Juice
SUPERFOOD // ORANGES Recipe Credit: Naturally Nora
Dairy Free Cookies & Cream Smoothie
SUPERFOOD // PEAR: This decadent and dairy free smoothie is perfect for fall and delivers loads of fibre,...
Strawberry Banana Spinach Protein Shake
SUPERFOOD // SPINACH: Eating salads is not the only way to get your greens. Adding a handful of...
Watermelon Hangover Cure
SUPERFOOD // WATERMELON: Watermelon gets it bright red/pink colour from a phyonutrient called lycopene, which studies have shown...
Homemade Dark Chocolate Hot Cocoa Mix
SUPERFOOD // DARK CHOCOLATE: Chocolate intake has been associated with improved cognitive function, and dark chocolate is especially...
Loaded Matcha Latte (warm or iced)
SUPERFOOD // MATCHA: Not only is this latte nutritious & delicious, but it’s super quick & easy to...
Boosted Latte 4 Ways
SUPERFOOD // COFFEE: I absolutely love this boosted latte and it has become a treasured part of my...
Avocado Kale Smoothie
SUPERFOOD // KALE: Kale contains omega-3 fatty acids, which are important for brain memory, performance, and behavioural function....
Upgraded Homemade Pumpkin Spice Latte
SUPERFOOD // CINNAMON: Ceylon cinnamon has the ability to naturally lower blood sugar, so can be helpful for...
