In a recent study, it was shown that those who consumed mint in food were shown to have...

Cinnamon metabolizes into sodium benzoate which stimulates the birth of new neurone in the brain and encourages the...

Brussels sprouts are exceptionally rich sources of protein, dietary fibre, vitamins, minerals, and antioxidants.

Walnuts support brain health because of their high concentration of polyunsaturated fats, and are a powerhouse of polyphenols,...

Butternut squash is a vegetable that provides significant brain and health benefits. Butternut squash contains Omega 3 fats,...

Pumpkins contain seeds that hold a great balance of omega 3s, omega 6s and zinc, they’re a brilliant...

Sweet potatoes are great for improving memory and other brain functions. It’s powerful anti-inflammatory properties from it’s rich...

A great source of niacin, turkey can help increase your HDL cholesterol (the good kind) while reducing the...

Researchers said experiments on rodents and humans had found a “number of edible mushrooms” have been shown to...

In addition to vitamin C, pears contain electrolytes, magnesium and copper, an antioxidant nutrient that helps the central...