pumpkin

Creamy Pumkin Pie

SUPERFOOD // PUMPKIN: This pumpkin pie is a lighter, elegant spin on the classic. A crisp graham cracker...

With October already upon us, we have so much to look forward to – changes in the colors...

SUPERFOOD // PUMPKIN: This Turkey, Cabbage & Pumpkin Soup is cozy, creamy, and packed with nutrients your brain...

SUPERFOOD // PUMPKIN: This pumpkin loaf is a cozy, spiced twist on the classic fall treat. Moist and...

Pumpkin and pumpkin seeds are packed full of fibre which facilitates the gut-to-brain axis connection. The gut-to-brain axis...

Purchasing seasonal foods comes with many advantages, such as enjoying produce at its freshest, saving money, backing local...

Getting a good night’s sleep is essential for brain health, mood, and overall well-being. When sleepless nights strike,...

SUPERFOOD // PUMPKIN: Pumpkin is packed with fibre and vitamins & minerals such as A and C, magnesium...

SUPERFOOD // PUMPKIN: Take your Pumpkin Spice Latte to the next level with this homemade recipe! Who doesn’t...

SUPERFOOD // PUMPKIN: Pumpkin Cranberry Muffins These tender PumpkinCranberry Muffins by Annie Fern from Brain Health Kitchen are...