Strawberry Banana Spinach Protein Shake
SUPERFOOD // SPINACH: Eating salads is not the only way to get your greens. Adding a handful of...
Memory Morsels
a Women’s Brain Health Initiative
SUPERFOOD // SPINACH: Eating salads is not the only way to get your greens. Adding a handful of...
SUPERFOOD // WATERMELON: Watermelon gets it bright red/pink colour from a phyonutrient called lycopene, which studies have shown...
SUPERFOOD // DARK CHOCOLATE: Chocolate intake has been associated with improved cognitive function, and dark chocolate is especially...
SUPERFOOD // MATCHA: Not only is this latte nutritious & delicious, but it’s super quick & easy to...
SUPERFOOD // COFFEE: I absolutely love this boosted latte and it has become a treasured part of my...
SUPERFOOD // KALE: Kale contains omega-3 fatty acids, which are important for brain memory, performance, and behavioural function....
SUPERFOOD // CINNAMON: Ceylon cinnamon has the ability to naturally lower blood sugar, so can be helpful for...
SUPERFOOD // CARROTS: Carrots are rich in fibre, minerals, and vitamins including A, C and K, as well...
SUPERFOOD // PEARS: In addition to vitamin C, pears contain electrolytes, magnesium and copper, an antioxidant nutrient that...
SUPERFOOD // APPLES: Apples rank as the second most commonly consumed fruit in the United States, following bananas....