All Green Dream Smoothie
Memory Morsels: Avocados contain monounsaturated fats, which contribute to healthy blood flow which in turn promotes a healthy...
Almond Butter Bites
Memory Morsels: Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants....
Cucumber Berry Smoothie
Memory Morsels: Berries such as strawberries and blueberries are high in flavanoids, which can contribute to reduced memory...
Chocolatey Banana Smoothie
Memory Morsels: Chocolate is rich in flavonoids, a class of antioxidant that helps to improve blood flow (and...
Savoury Trail Mix
Memory Morsels: Pumpkin seeds, also called pepitas, contain omega-3 and omega-6 fatty acids which support healthy brain function.
Red, White & Blue Kale Salad
Memory Morsels: A diet high in blueberries, strawberries and others were linked to a slower mental decline in...
Anti-Inflammatory Kale Salad
Memory Morsels: Kale is nutrient dense, high in vitamin C, A and K and loaded with omega 3’s,...
Detox Salad with Avocado Dressing
Memory Morsels: Avocados contribute to healthy blood flow to the brain and lowers blood pressure, a known risk...
Veggie’N Fish Bake
Memory Morsels: Halibut is a great source of omega-3 fatty acids which promote healthy brain function and fight...
Slimmin Salad Recipe
Memory Morsels: Spinach is packed with antioxidants which can block the effects of free radicals — toxins produced...
