Appetizer

Apple Cider Brussels Sprouts

SUPERFOOD // BRUSSELS SPROUTS: Apple Cider Brussels Sprouts, made with apple cider vinegar and maple syrup, are an...

Typical spinach artichoke dip wears a health halo that comes from having the word spinach in the name....

SUPERFOODS // APPLE: This Baked Apple and Pear dish is a healthy, sweet treat that is a fall favourite....

SUPERFOOD // BROCCOLI: This soup is creamy, flavourful and easy to make. Although it’s a blended vegetable based soup,...

SUPERFOOD // TOMATO: Tomatoes are a good source of vitamins B & E. These vitamins impact the brain by...

SUPERFOOD // LETTUCE: Lettuce, like other leafy greens, has many great brain benefits. Lettuce is high in vitamin...

SUPERFOOD // Tomato: This salad is the perfect dish to celebrate spring! Tomatoes contain powerful antioxidants and are...

SUPERFOOD // BEET They say you eat first with your eyes and this Beet Cashew Dip is a...

SUPERFOOD //CHIA: Cranberry Orange Chia Jam is so simple and versatile, you’ll wonder why this recipe hasn’t been...

SUPERFOOD // BUTTERNUT SQUASH: Potato latkes are a traditional Jewish or Eastern European dish, especially served on Hanukkah. This...