Salmon with Mango, Black Bean and Corn Salsa
SUPERFOOD // SALMON: The combination of black beans and sweet mango is outstanding. Sautéing the corn adds a...
Mediterranean Avocado Beet Dip
SUPERFOOD // BEETS MEDITERRANEAN AVOCADO BEET DIP It’s like guacamole… but with a Mediterranean spin. Sweet beets, tangy...
Golden Hummus
SUPERFOOD // CHICKPEAS Chickpeas (aka garbanzo beans) combine complex carbs to fuel your brain and protein to keep...
Blueberry Oat Bran Flax Muffins
Memory Morsel: Oats are an amazing detox superfood since they are loaded with both soluble and insoluble fibre...
Hearty Hemp Flatbread
SUPERFOOD // HEMP SEEDS Memory Morsel: Your brain is the fattest organ in your body and is said...
Warming Kale Salad
SUPERFOOD // KALE Recipe Credit: Naturally Nora
Sweet Pea Hemp Dip with Mint
Memory Morsel: You won’t need a string of reasons to enjoy this Sweet Pea Mint Dip, but you’ll...
Carrot Ginger Soup with Lemon Tahini Drizzle
Memory Morsel: Carrots contain luteolin, a compound that helps reduce age-related inflammation in the brain and bolsters better...
Brussels Sprouts Caesar
Memory Morsel: Brussels sprouts are exceptionally rich sources of protein, dietary fibre, vitamins, minerals, and antioxidants. Brussels Sprouts...
Honey Lime Quinoa Fruit Salad
Memory Morsel: Honey is an optimum fuel for the brain to prevent metabolic stress and achieve restful sleep,...
