Chocolate Chia Pudding
SUPERFOOD // CHIA: Chia seeds are a great source of Omega 3s, which have amazing anti-inflammatory benefits. Just...
Memory Morsels
a Women’s Brain Health Initiative
SUPERFOOD // CHIA: Chia seeds are a great source of Omega 3s, which have amazing anti-inflammatory benefits. Just...
SUPERFOOD // PUMPKIN: Fall brings out all the trendy pumpkin flavoured foods and drinks. Keep in mind many...
SUPERFOOD // CHIA Memory Morsel: Chia Seeds are an amazing source of healthy fats and are high in...
SUPERFOOD // ALMONDS Memory Morsel: While almonds are a high-fat food, they are not to be feared (because...
Memory Morsel: The MCTs in coconut oil provides a secondary fuel source aside from glucose that the brain...
Memory Morsel: Pumpkins contain seeds that hold a great balance of omega 3s, omega 6s and zinc, they’re...
Memory Morsel: Pumpkins contain seeds that hold a great balance of omega 3s, omega 6s and zinc, they’re...
Memory Morsel: Matcha green tea, with more antioxidants, EGCG, and l-theanine than any superfood or drink, relieves stress...
Memory Morsel: Apricots are high in Vitamin C, protecting the brain from free radicals. It’s high content of...