Easy and Delicious Zucchini Noodles with Meatballs
SUPERFOOD // ZUCCHINI: Rich in a variety of nutrients including vitamin A, C, as well as as folate...
Healthy Greek Yogurt Chicken Salad
SUPERFOOD // YOGURT: This healthy chicken salad swaps the mayo out for a simple, lightened-up dressing made from...
Scrambled Tofu with Peas and Spinach
SUPERFOOD // NUTRITIONAL YEAST: Nutritional yeast is grown specifically to be used as a food product. The yeast...
Orange Strawberry Coconut Chia Pudding
SUPERFOOD // CHIA: Omega-3 fatty acids are very important for brain health. A single serving of chia seeds...
Creamy Nutella Buckwheat Porridge
SUPERFOOD // BUCKWHEAT: Despite what the name implies, buckwheat is NOT wheat. It is actually a “pseudograin” —...
Buckwheat with Kale and Roasted Mushrooms
SUPERFOOD // BUCKWHEAT: Buckwheat is gluten free, despite the name! It’s a grain like seed.. It’s rich in...
Kale, Beets, and Edamame Bowl with Grilled Tofu
SUPERFOOD // KALE: Studies have shown that eating leafy vegetables like kale daily supports brain health and may...
Coffee Rubbed Pork Tenderloin with Horseradish Cream Sauce
SUPERFOOD // COFFEE: Daily coffee consumption may be protective against cognitive decline and dementia. If you’re not a...
Crustless Quiche With Mushrooms and Cheese
SUPERFOOD // EXTRA VIRGIN OLIVE OIL: Extra virgin olive oil (EVOO) can help boost brain power and halt...
Shrimp, Orange, and Avocado Quinoa Salad
SUPERFOOD // ORANGES: Eating lots of flavonoid rich fruits and vegetables daily is one of the best things...
