Red Pepper
All bell peppers are good for you, but the best are the red ones. They are loaded with...
Beans
Beans; whether it’s black beans, chickpeas, soybeans or kidney beans, are necessary for the brain and body! One...
Beet
Beets are known for their earthy flavour and vibrant pops of colour! Most commonly used are the red...
Brussels Sprouts
Brussels sprouts are part of the cruciferous vegetable family.They are loaded with many different nutrients that help with brain...
Pomegranate
Did you know that the small pink seeds inside a pomegranate are called the arils? They are the...
Peppermint
Studies have shown that the smell of peppermint oil may improve one’s memory, reasoning, concept formation and attention span. What’s...
Grapefruit
Grapefruit is a citrus fruit known for its tangy and slightly bitter flavor. It is believed to be a...
Cantaloupe
Cantaloupe is a hydrating and electrolyte filled fruit that is almost 90% water! It’s also filled with beta...
Zucchini
Zucchini has many important vitamins, minerals, and antioxidants, including high levels of: Magnesium: a mineral great for calming...
Chia
Chia seeds help produce serotonin and regulate the gut-brain connection. These tiny but mighty seeds contain both soluble...
