Pomegranate
Did you know that the small pink seeds inside a pomegranate are called the arils? They are the...
Peppermint
Studies have shown that the smell of peppermint oil may improve one’s memory, reasoning, concept formation and attention span. What’s...
Grapefruit
Grapefruit is a citrus fruit known for its tangy and slightly bitter flavor. It is believed to be a...
Cantaloupe
Cantaloupe is a hydrating and electrolyte filled fruit that is almost 90% water! It’s also filled with beta...
Zucchini
Zucchini has many important vitamins, minerals, and antioxidants, including high levels of: Magnesium: a mineral great for calming...
Chia
Chia seeds help produce serotonin and regulate the gut-brain connection. These tiny but mighty seeds contain both soluble...
Radish
Radishes are a group of root vegetables with light coloured, crunchy flesh, different skin colour, and an almost...
Zucchini
Not only are they fibrous and hydrating, Zucchinis may also help to dramatically reduce headaches and migraines. This...
Nutritional Yeast
Nutritional yeast is a deactivated form of Saccharomyces cerevisiae, also known as baker’s or brewer’s yeast. A popular food...
Buckwheat
Rich in fibre, antioxidants, minerals and carbs, Buckwheat is a superfood packed with many nutrients including tryptophan. Tryptophan...
