Egg Muffin Cup
Memory Morsels: Eggs are high in choline, which is an essential nutrient that aids brain function in adults....
Buffalo Mozzarella with Balsamic Glazed Plums Pine Nuts and Mint
Memory Morsels: Mozzarella cheese is rich in Vitamin B2, also known as riboflavin. This b vitamin is part...
Sweet Potato Fries
Memory Morsels: Sweet potatoes are great for improving memory and other brain functions. It’s powerful anti-inflammatory properties from...
Almond Butter Bites
Memory Morsels: Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants....
Dried Figs Stuffed with Arugula and Walnut Pate
Memory Morsels: Chicken & turkey breast, eggs & low-fat milk are excellent sources of vitamin B12 which is...
Quinoa and Tomatoes with Goat Cheese Mousse
Memory Morsels: Quinoa is high in Riboflavin (B2), which improves energy metabolism within brain cells.
Protein Pancakes
Memory Morsels: Cinnamon metabolizes into sodium benzoate which stimulates the birth of new neurone in the brain and...
Sweet ‘n Salty Brussel Sprout Chips
Memory Morsels: In addition to being an excellent source of vitamin K and vitamin C, Brussels sprouts are...
Mango, Blackberry Feta Bites
Memory Morsels: Low-fat milk is excellent sources of vitamin B12, which is an important protein to maintain cognitive...
Tomato Basil Tuna Salad
Memory Morsels: People with higher adherence to a Mediterranean diet have better brain function, lower rates of mental...
