SUPERFOOD // YOGURT: Coconut milk is a great product to have on hand as a dairy-free alternative. Coconuts...

SUPERFOOD // PEARS: When Teri-Ann Carty (https://www.terianncarty.com/) and I collaborate in the kitchen, magic happens. And this recipe...

SUPERFOOD // WATERMELON: Watermelon pizza makes a fun and refreshing healthy summer dessert. Better still, it’s super quick...

SUPERFOOD // BLUEBERRY: Blueberries are a plant with one of the highest amounts of antioxidants, especially anthocyanins, which...

SUPERFOOD // COCONUT: A dairy-free, lightly sweetened alternative to the store-bought alternative. Enjoy with fruit or over your...

SUPERFOOD // CHOCOLATE: Dark chocolate has a high percentage of the unrefined form of chocolate – cacao. Among...

SUPERFOOD // CHOCOLATE: If you want some healthy chocolate for your brain this recipe works perfectly. And all...

SUPERFOOD // PEPPERMINT: Peppermint extract is a little different than peppermint tea or oil, but may give your...

SUPERFOOD // CINNAMON: Cinnamon is metabolized into a substance called sodium benzoate which has positive effects upon brain...

SUPERFOOD // SWEET POTATO: These fudgy, decadent donuts are super easy to make, free of grains & refined...