SUPERFOOD // WATERMELON: Watermelon gets its beautiful red hue from the antioxidant lycopene, which could be cancer protective....

SUPERFOOD // SALMON: Salmon, especially Alaskan salmon, tends to be low in contaminants and high in the anti-inflammatory...

SUPERFOOD // RADISH: Celebrate the flavours of spring with this beautiful, fresh Arugula Spring Salad featuring peas, asparagus,...

SUPERFOOD // EGGS: Eggs are high in choline, which is an essential nutrient that aids brain function in...

SUPERFOOD // CHICKPEAS: Chickpeas are vital to our brain health. They are one of the best sources of...

SUPERFOOD // HOLIDAY MENU: Brussels sprouts are a good source of vitamin K and vitamin C.  Vitamin K...

Memory Morsels: Garlic’s anti-inflammatory properties help with blood flow to the brain, necessary for cognitive functioning.

Recipe by Michael Bonacini