Asian Broccoli Salad
SUPERFOOD // BROCCOLI: Considered one of the most nutritious vegetables around, broccoli is packed with numerous vitamins and...
Baby Kale, Butternut Squash, Raspberry and Pomegranate Salad
SUPERFOOD // RASPBERRY: The combination and texture of the raspberries, baby kale, sweet squash, and pomegranate seeds make...
Seared Tuna and Kumato® Salad
SURPERFOOD // TUNA “A definite winner for feeling satisfied and still feeling light on your feet. This dish...
Roast Cauliflower Steaks with Honey Yogurt
SUPERFOOD // CAULIFLOWER: My wife got me onto cauliflower, one of the few veggies I previously didn’t like....
Nouveau Greek Salad with Feta Dressing
SUPERFOOD // LETTUCE This salad is a stunner. The feta dressing is much more interesting than the basic...
Roasted Asparagus with Parmesan Dressing
SUPERFOOD // ASPARAGUS Asparagus is a good source of vitamins C and A, iron and folate. It’s considered...
Cinnamon Almond Butter Recipe
Memory Morsel: Did you know that as little as 1/2 tsp of cinnamon daily can have positive effects...
Roasted Root Veggies
Memory Morsel: Garlic’s anti-inflammatory properties help with blood flow to the brain, necessary for cognitive functioning. You may...
Brussels Sprouts with Toasted Coconut
Memory Morsel: Brussels sprouts are exceptionally rich sources of protein, dietary fibre, vitamins, minerals, and antioxidants. Brussels sprouts...
French Lentil Salad with Lemon Tahini Dressing
Memory Morsel: Lentils are another member of the legume family, meaning they are super high in fibre and...
