Nouveau Greek Salad with Feta Dressing
SUPERFOOD // LETTUCE This salad is a stunner. The feta dressing is much more interesting than the basic...
Roasted Asparagus with Parmesan Dressing
SUPERFOOD // ASPARAGUS Asparagus is a good source of vitamins C and A, iron and folate. It’s considered...
Cinnamon Almond Butter Recipe
Memory Morsel: Did you know that as little as 1/2 tsp of cinnamon daily can have positive effects...
Roasted Root Veggies
Memory Morsel: Garlic’s anti-inflammatory properties help with blood flow to the brain, necessary for cognitive functioning. You may...
Brussels Sprouts with Toasted Coconut
Memory Morsel: Brussels sprouts are exceptionally rich sources of protein, dietary fibre, vitamins, minerals, and antioxidants. Brussels sprouts...
French Lentil Salad with Lemon Tahini Dressing
Memory Morsel: Lentils are another member of the legume family, meaning they are super high in fibre and...
Creamy Avocado Pasta Salad
Memory Morsel: Avocados are one of my favourite fruits (yes, they’re a fruit!) They offer the perfect buttery...
Roasted Beet & Radicchio Salad
Memory Morsel: The bitter principle in the radicchio is lactucopicrin and may help reduce headaches. Lactucopicrin is a...
Mixed Green Salad with Mango, Sesame Seeds & Ginger Yogurt Dressing
Memory Morsel: Mangoes are packed with vitamin B6, which is essential for maintaining, if not improving, brain function....
Smoked Rainbow Trout Pate
Memory Morsel: Rainbow Trout is an excellent source of B-complex vitamins, including B6. B6 helps the body make...
