Superfoods

Dates

Studies have shown that dates can help reduce inflammatory markers, such as interleukin 6 (IL-6), in the brain....

Small but mighty, nuts are one of the most powerful brain-boosting snacks you can reach for. From walnuts...

Garlic isn’t just a tasty ingredient to boost your your mealtime flavours, it’s also good for brain and...

Eating mushrooms at least twice a week has shown to prevent memory and language problems later in life. The...

Pumpkin and pumpkin seeds are packed full of fibre which facilitates the gut-to-brain axis connection. The gut-to-brain axis...

Cabbage is a good source of vitamin K and C. Vitamin K plays a role in brain cell...

Sweet potatoes are high in beta carotene, vitamins E & C, iron, potassium, and vitamin B6. What does...

Did you know that tryptophan, an amino acid important for healthy brain functioning, is present in Turkey? Tryptophan has...

Pears are an incredible superfood that aids in brain health! Not only do pears contain flavonoids which may...

Chicken is a complete protein and a great superfood! This makes it one of the top, high quality...