Superfoods

Cinnamon

16 hours ago4 weeks agoSuperfoodscinnamon

Brain benefits associated with cinnamon consumption include reduced inflammation, improved memory, increased attention, and enhanced cognitive processing. Cinnamon metabolizes...

Butternut Squash

1 week ago4 weeks agoSuperfoodsbutternut squash, squash

Fall and winter are the perfect time for squash of all kinds. But we are particularly loving the...

Carrot

2 weeks ago4 weeks agoSuperfoodscarrot

Carrots are loaded with health benefits, are easily available all year round, and can be eaten raw or...

Dates

3 weeks ago4 weeks agoSuperfoodsdates

Studies have shown that dates can help reduce inflammatory markers, such as interleukin 6 (IL-6), in the brain....

Nuts

4 weeks ago2 months agoSuperfoodsalmonds, hazelnuts, pine nuts, pistachios, walnuts

Small but mighty, nuts are one of the most powerful brain-boosting snacks you can reach for. From walnuts...

Garlic

1 month ago2 months agoSuperfoodsgarlic

Garlic isn’t just a tasty ingredient to boost your your mealtime flavours, it’s also good for brain and...

Mushroom

2 months ago2 months agoSuperfoodsmushroom

Eating mushrooms at least twice a week has shown to prevent memory and language problems later in life. The...

Pumpkin

2 months ago3 months agoSuperfoodspumpkin

Pumpkin and pumpkin seeds are packed full of fibre which facilitates the gut-to-brain axis connection. The gut-to-brain axis...

Cabbage

2 months ago3 months agoSuperfoodscabbage

Cabbage is a good source of vitamin K and C. Vitamin K plays a role in brain cell...

Sweet Potato

2 months ago3 months agoSuperfoodssweet potato

Sweet potatoes are high in beta carotene, vitamins E & C, iron, potassium, and vitamin B6. What does...