Superfoods

Mushroom

Eating mushrooms at least twice a week has shown to prevent memory and language problems later in life. The...

Pumpkin and pumpkin seeds are packed full of fibre which facilitates the gut-to-brain axis connection. The gut-to-brain axis...

Cabbage is a good source of vitamin K and C. Vitamin K plays a role in brain cell...

Sweet potatoes are high in beta carotene, vitamins E & C, iron, potassium, and vitamin B6. What does...

Did you know that tryptophan, an amino acid important for healthy brain functioning, is present in Turkey? Tryptophan has...

Pears are an incredible superfood that aids in brain health! Not only do pears contain flavonoids which may...

Chicken is a complete protein and a great superfood! This makes it one of the top, high quality...

Tuna is a cold water fish and superfood that is packed with health benefits, including omega-3 fatty acids. Omega-3s are...

Fortunately, there is a good reason for the old adage, “an apple a day keeps the doctor away”. Apples...

Blackberries stand out from the rest due to their unique deep colour and high anthocyanin content. The rich,...