Dessert

Gluten Free Lemon Blueberry Breakfast Bar

Memory Morsels: A diet high in blueberries, strawberries and others were linked to a slower mental decline in...

Memory Morsels: Creamy, tangy, and naturally sweet, this pudding is brain food disguised as dessert. The Key Lime...

SUPERFOOD // RASPBERRIES: Raspberries are a great source of fiber – just one cup has 8g! Because of...

Memory Morsels: Studies show that coconut oil can reduce the beta-amyloid plaque in the brain that causes Alzheimer’s.

SUPERFOOD // MATCHA: Chia seeds are a wonderful source of omega 3 essential fatty acids that help reduce...

SUPERFOOD // MATCHA: Did you know that green tea contains antioxidants? It’s got tons of free-radical fighting polyphenols...

Get cozy with this Hot Chocolate Smoothie! Recipe by Naturally Nora

SUPERFOOD //CHOCOLATE & TAHINI: While research is still preliminary, the antioxidants found in sesame seeds, which make up...

This cake makes a persuasive case for baking with almond flour, whether you are gluten-free or not. Olive...

SUPERFOOD // CHIA: Naturally sweet mango turmeric chia pudding is packed with protein, healthy fat, and fibre thanks...