Memory Morsels: Almonds & walnuts are a good source of vitamin E which helps prevent cognitive decline as...

SUPERFOOD // ALMONDS: Instead of making cookies with white flour, try making this recipe with almond flour.  Almond...

Memory Morsels: Orange juice contains flavanoids that may improve memory through the activation of signalling pathways in the...

SUPERFOOD // PEPPERMINT: This peppermint chocolate bark is perfect for the holiday season! It actually can be easy...

SUPERFOOD // PEPPERMINT: Peppermint oil is often used to relieve digestive symptoms. There is research to suggest it...

SUPERFOOD // CHIA: Chia seeds are a great source of Omega 3s, which have amazing anti-inflammatory benefits. Just...

SUPERFOOD // PUMPKIN: Fall brings out all the trendy pumpkin flavoured foods and drinks.  Keep in mind many...

SUPERFOOD // DARK CHOCOLATE

SUPERFOOD // ALMONDS Memory Morsel: While almonds are a high-fat food, they are not to be feared (because...