Main Course

Kale Red Pepper and Feta Frittata

SUPERFOOD // EGGS: This Kale Red Pepper and Feta Frittata is a healthy, delicious dish worthy of breakfast,...

Mother’s Day can bring up a mix of emotions, especially for families caring for loved ones with dementia....

SUPERFOOD // APPLE: Start the day with a warm, perfectly-sweet and nutritious proats (protein powder + oats)! This recipe...

SUPERFOOD // PINEAPPLE: Turn your favorite tropical drink into a nutritious breakfast! These Piña Colada Overnight Proats are...

SUPERFOOD // CHICKPEA: This Roasted Veggie & Chickpea Bowl with Creamy Turmeric Tahini by @naturally_nora is loaded with...

This simple dish is so good and the kale is a delicious change to the classic rapini …...

SUPERFOOD // KALE: These Ricotta and Kale Gnudi are like naked ravioli… without the pasta shell, so you...

SUPERFOOD // SALMON: Crispy, creamy, and packed with flavour! These Parmigiano Reggiano & Smoked Salmon Tacos are a...

Cauliflower Puttanesca is a quick and easy weeknight meal that everyone will love. And served at room temp...

This simple Italian comfort food is so easy to make and delicious with a rich sauce and the...