Main Course

Salmon Walnut Quinoa Bowls

SUPERFOOD // QUINOA // WALNUT: These nutritious salmon walnut quinoa bowls with brussels sprouts, beets, and a tangy...

SUPERFOOD // PEACH // TOMATO: They say you eat first with your eyes, and this Peach and Tomato...

SUPERFOOD // ZUCCHINI // EGGPLANT: Zucchini and eggplant both offer impressive brain-boosting benefits. Zucchini is a great source...

SUPERFOOD // CAULIFLOWER: This nutritious & delicious grain-free risotto is a fan favourite. Not only is it packed...

SUPERFOOD // TOMATO: This flatbread is like pizza but also not like pizza. Ha! I’m a superfan of...

SUPERFOOD // LETTUCE: This delicious strawberry avocado salad features crisp romaine lettuce, juicy strawberries, creamy avocado, grilled chicken,...

SUPERFOOD // WALNUTS: Walnuts are rich in antioxidants, vitamins, minerals, plant-based protein and omega 3 fatty acids. Studies...

Memory Morsels: This Creamy Avocado and Spinach Pasta is a simple, delicious way to enjoy healthy fats and...

SUPERFOOD // EGGS: This Kale Red Pepper and Feta Frittata is a healthy, delicious dish worthy of breakfast,...

Mother’s Day can bring up a mix of emotions, especially for families caring for loved ones with dementia....