Memory Morsels: Eggs are high in choline, which is an essential nutrient that aids brain function in adults....

Memory Morsel: Sourdough bread is made by the fermentation of dough using naturally occurring lactobacilli and yeast. The...

Memory Morsels: Salmon is one of the best sources of the long-chain omega-3 fatty acids. Unlike most other...

Memory Morsels: Kombu is a sea vegetable known for it’s thyroid boosting mineral iodine which is crucial for...

Memory Morsels: Salmon is one of the best sources of the long-chain omega-3 fatty acids. Unlike most other...

Memory Morsels: Turkey is an excellent source of B12, which helps decrease levels of homocysteine that can contribute...

Memory Morsels: Cabbage contains Vitamin K and anthocyanins that can give a strong boost to mental function and...

Memory Morsels: Turmeric contains curcumin, which has anti-inflammatory properties and is an effective substance that removes plaques from...

Memory Morsels: Olive oil is high in brain protective antioxidants called polyphenols.

Memory Morsels: Olive oil is a great source of monounsaturated fats, which have been shown to actually slow...