Raw Vegan Pumpkin Pie
SUPERFOOD // PUMPKIN: Pumpkin is a starchy vegetable that is rich in many vitamins and minerals, including the...
Memory Morsels
a Women’s Brain Health Initiative
SUPERFOOD // PUMPKIN: Pumpkin is a starchy vegetable that is rich in many vitamins and minerals, including the...
SUPERFOOD // PEARS: When Teri-Ann Carty (https://www.terianncarty.com/) and I collaborate in the kitchen, magic happens. And this recipe...
SUPERFOOD // RASPBERRIES: Raspberries are a great source of fiber – just one cup has 8g! Because of...
SUPERFOOD // WATERMELON: Watermelon pizza makes a fun and refreshing healthy summer dessert. Better still, it’s super quick...
SUPERFOOD // BLUEBERRY: Blueberries are a plant with one of the highest amounts of antioxidants, especially anthocyanins, which...
SUPERFOOD // COCONUT: A dairy-free, lightly sweetened alternative to the store-bought alternative. Enjoy with fruit or over your...
SUPERFOOD // CHIA: Naturally sweet mango turmeric chia pudding is packed with protein, healthy fat, and fibre thanks...
SUPERFOOD // CHOCOLATE: Dark chocolate has a high percentage of the unrefined form of chocolate – cacao. Among...
SUPERFOOD // CHOCOLATE: If you want some healthy chocolate for your brain this recipe works perfectly. And all...
SUPERFOOD // PEPPERMINT: Peppermint extract is a little different than peppermint tea or oil, but may give your...