Seared Tuna with Orchard Apple Quinoa
Memory Morsels: Fatty fish such as tuna is high in omega-3 fatty acids, which are essential for optimal...
Why an Apple a Day Could Keep Cognitive Decline at Bay
Did you know that there are over 7,500 different varieties of apples grown around the world? This vast...
Roasted Cauliflower, Squash and Apple Salad
SUPERFOOD // APPLE This Roasted Cauliflower, Squash and Apple Salad is perfect for the changing of seasons. This versatile...
Pan-Fried Butternut Squash And Apple Salad With Roasted Hazelnuts
Chef Note: Butternut Squash is a tasty vegetable that can be consumed throughout the year. It’s delicious, nutritious,...
Apple Carrot Ginger Muffins
SUPERFOOD // CINNAMON: Full of a handful of superfoods including chia, apple, ginger, cinnamon and carrot, these muffins...
Ma McCarthy’s Baked Apples and Pears
SUPERFOODS // APPLE: This Baked Apple and Pear dish is a healthy, sweet treat that is a fall favourite....
Caramel Apple Pie Oats
SUPERFOOD // APPLE: These Caramel Apple Pie Oats hit the spot every time. Cozy and creamy with notes...
