yogurt

The 3PM Mood Crash Is Real: Here’s How to Beat It Naturally

That foggy-brain feeling that hits mid-afternoon? It’s not in your head. By 3PM, blood sugar dips, cortisol levels...

A strong immune system is your body’s first defense against illness—so why not fuel it with the best...

SUPERFOOD // SALMON: Crispy, creamy, and packed with flavour! These Parmigiano Reggiano & Smoked Salmon Tacos are a...

SUPERFOOD// YOGURT: These Moroccan Spiced Turkey Burgers with Feta Sauce brings a unique blend of warm, aromatic spices...

Probiotics and prebiotics work together to support gut health. But what’s the difference between the two? Probiotics –...

It’s long been known that the gut and the brain are linked. The two organs are connected both...

SUPERFOOD // KALE: Not only does our hearty friend kale stand up well to the creamy dressing (this...

SUPERFOODS // CHICKPEA: Chickpeas are so versatile to use in an entree, snack or dessert (yes, even dessert!)...

SUPERFOOD // YOGURT: Gotta love a good fish taco! This recipe is easy, nutritious and delicious, and can...

A few months into the COVID pandemic, Katharine Gorjup’s life was in jeopardy from a completely different type...