ginger

Top 10 Spices for Brain Health

Spices do more than add flavor to your meals, many are rich in bioactive compounds that can sharpen...

SUPERFOOD // DATES: Date & Gingerbread Smoothie: Satisfy your sweet tooth the healthy way with this creamy, cozy...

Mulligatawny soup is derived from a simple lentil soup served in Northern India and then reborn under the...

Superfood Fact: Bok Choy is a low-calorie leafy vegetable and a very rich source of many vital nutrients,...

Miso is essentially a Japanese fermented soybean paste. Its appeal lies in its unique taste, slightly salty and...

Antioxidants play a crucial role in brain health by protecting brain cells from oxidative stress, which can lead...

SUPERFOOD // CARROT: This vibrant and flavourful Ginger Carrot Salad Dressing is a fan favourite! With the natural...

This was the first recipe I wrote down for my book, THE VEGETARIAN RESET. I converted my favourite...

SUPERFOOD // CINNAMON: Full of a handful of superfoods including chia, apple, ginger, cinnamon and carrot, these muffins...

SUPERFOOD // SWEET POTATO: This dhal is made with red lentils, carrots, sweet potatoes, onion, ginger, turmeric, and...